Chair Exercises Class – Mondays

Join us for Chair Exercises, beginning on Monday, August 14, 2017 at 10 a.m. @ the Center! Class begins at 10 a.m. every Monday and will last for approximately 30 to 45 minutes, followed by a social period.

Bring your friends and join in on the fun, and move at your own pace!

Sessions will include:

  • Chair dancing
  • Chair Pilates
  • Easy chair Tai Ch
  • Upper body
  • Lower body
  • Yoga stretch

There is no charge for these sessions, however, you must complete a waiver/emergency contact form before participating.

*Always check with your physician before starting a new program