Join us for Chair Exercises on Mondays at 10 a.m.
@ the Center!
Class begins at 10 a.m. every Monday and will last for approximately one hour, followed by a social period.
Bring your friends and join in on the fun, and move at your own pace!
Sessions will include:
- Chair dancing
- Chair Pilates
- Easy chair Tai Ch
- Upper body
- Lower body
- Yoga stretch
There is no charge for these sessions, however, you must complete a waiver/emergency contact form before participating.
*Always check with your physician before starting a new program